Tabata timer 1.5
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Free Version
Publisher Description
Tabata timer - Interval timer
Tabata This is a popular tabata workout that was created by CrossFit. It combines five different tabata exercises, each separated by a minute of rest.
Did you ever burn belly fat and get a perfect press?
Did you have a healthy and hardy cardiovascular system?
Try interval training using the application Tabata Timer.
Only 8 minutes a day, 3 times a week will allow you to get better.
Tabata regimen
A version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state training (70% VO2max) 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 mL/(kg•min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/(kg•min)). Also, only the Tabata group had gained anaerobic capacity benefits. It is important to note that in the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 85RPM for the full 20 seconds of work. Implications for popular exercise regimes that advertise as Tabata training should include overall analysis of the original study.
About Tabata timer
Tabata timer is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tabata timer is AYVAS apps. The latest version released by its developer is 1.5.
To install Tabata timer on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-01-18 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tabata timer as malware as malware if the download link to ru.ayvas.tabatatimer is broken.
How to install Tabata timer on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Tabata timer is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Tabata timer will be shown. Click on Accept to continue the process.
- Tabata timer will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
